Being aware of the present moment is a very simple exercise, and it is a fundamental beginning of spiritual transformation. By being aware of the present moment, we activate our consciousness, which is what we are beyond our body, personality, thoughts and emotions. By activating it we step outside of constant stream of thoughts and emotions. Most often we are not aware of the present moment, so it’s necessary to apply an effort to be aware. Being in constant daydreams and thinking about the past or the future is much more common state to be in during daily life. There are many thoughts which pass through our mind without us intentionally thinking about them. Those thoughts then activate corresponding emotions which holds us even more in a state of unawareness.
To be aware of the present moment, you have to use your senses. You can start by becoming aware of what you see and observing the environment in which you are. Then start hearing sounds around you. If you are walking – feel the ground under your feet, clothes on your body, feel the heat or cold. Then notice smells and taste.
To be aware of all the five senses at the same time can be difficult, so just try and use senses that you can. Gradually you will be able to use more of them. Someone once said something that helped me to better understand awareness practice, and that was: “Just surrender yourself to the present moment.” So, feel yourself being in the here and now, and use the senses to ground yourself in this eternal moment. It’s very enjoyable to have separete awareness practices, such as going for walks (preferably in nature) where you can put all your attention to this practice.
Being aware of the present moment doesn’t mean that one should stop thinking. Using the mind to think is necessary and we could not live our life without it. However, there is a difference between consciously using our mind to think, and having involuntary random thoughts racing through our mind at every second.
The awareness practice is the beginning of a spiritual journey to become more conscious and more in tune with the spiritual side of us. As such, it improves our system on all levels – physical, emotional, mental and spiritual. It benefits us in all spheres of life, regardless of our cultural background or occupation. By being aware, out attention is placed on the outside world and we do things more efficiently and more quickly; it improves all our relationships and we start to understand other people more; dreams get more clear and meaningful, which opens us more for teachings from the astral world.
If we make of this practice a normal way of living, then regerdless of how mundane situations can be, life will never again get boring.