Using Meditation as Aid for Clairvoyance and Astral Projection

Exercise of meditation is not a prerequisite for clairvoyance and astral projection, but can help achieving those abilities. When I was starting out with astral projection, I heard many talk about meditation as a help to astral travel and how it is necessary to practice meditation first for some time. I can understand why – when we work on silencing the mind, and if we go deeper with meditation and start to observe our thoughts and emotions (more on this technique in another post), we will see how this will carry on to other exercises that require concentration, such as astral projection. Then when the thoughts will come and go, it will be easier to stay detached from them and focus on a technique that leads to the precise point of the conscious astral split (which is when the body falls asleep and the mind stays awake). Continue reading