Heroes, by Rumi

HEROES

Does any artist paint for the sake of the picture itself, without the hope of offering some good?

No, but for the sake of  the viewers and the young who will be drawn by it and freed from cares.

Or does any potter hastily throw a pot or a bowl without any thought of what it will hold?

Does any calligrapher write for the script alone without any regard for the reader? Continue reading

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Self-observation for knoweldge of the self

This exercise is a continuation of the awareness of the present moment exercise which you can find here. Once you are aware of your external world, you gently and in a relaxed way bring your attention to your internal world. You observe emotions, thoughts and any other sensations that manifest within you. If you do that consistently, you will not only notice that those thoughts, emotions, sensations etc. are separate energies from who you really are, but you will also see how they are affecting and controlling your life.

Those inner states are in esoteric terminology known as “egos” (and more and more contemporary psychologists are using this term too). Egos are the inferior part of us – energies such as anger, pride, fear, lust, greed, gluttony, jealousy etc. They manifest in what is known as the five inferior centers of the body – intellectual, emotional, motor, instinctual and sexual center. These energies are part of the subconscious, and the spiritual work deals with transforming the subconscious into consciousness. Continue reading

Awareness of the present moment

Being aware of the present moment is a very simple exercise, and it is a fundamental beginning of spiritual transformation. By being aware of the present moment, we activate our consciousness, which is what we are beyond our body, personality, thoughts and emotions. By activating it we step outside of constant stream of thoughts and emotions. Most often we are not aware of the present moment, so it’s necessary to apply an effort to be aware. Being in constant daydreams and thinking about the past or the future is much more common state to be in during daily life. There are many thoughts which pass through our mind without us intentionally thinking about them. Those thoughts then activate corresponding emotions which holds us even more in a state of unawareness. Continue reading