A Simple Yet Powerful Meditation of Mindfulness

One of the meditation techniques that I learned early on in my Gnostic journey is called “mindfulness”. It is an ancient simple technique from the Buddhist tradition, and yet very effective. I like to do it out in nature, but it can be performed anywhere where you find yourself. It is done like this:

Sit down somewhere where you are comfortable, be it a chair, cushion, rock, grass, sand etc… put all of your thoughts of the day aside and become aware of your surroundings. Take some deep breaths, holding it for a moment, and then exhale. Close your eyes. Continue reading

Spontaneous Practice in India: Meditation in Space

Last year I was traveling in India, visiting many of the interesting places with temples and heightened energy. There are many religions in India, and people practicing them are co-existing peacefully with one another. The spiritual energy permeating many of the places in India has attracted spiritual seekers for centuries, and being there last year for the first time I glimpsed as to why that is so. Such a long tradition of spiritual activity has left tangible charge to the country, and while visiting some places one may tap to sources of intuitive feelings, which is why many seekers come to India in the first place – to get an insight that they need in life. Continue reading

Searching Within by Belsebuub – A Book About Starting the Inner Work

Here’s a short post about the Belsebuub’s book on Self-knowledge that was previously available in various formats, such as in the paperback The Peace of the Spirit Within, and later on as an ebook titled Self-knowledge for Awakening. It then went on being unavailable for a while, and now finally it is back and available for purchase. The name of the book is ‘Searching Within’. I did not read this new updated version, but had opportunity to skim through it and briefly go through some parts of it. The material comes from one of his spiritual courses that was related to Self-knowledge, and the course was also named as the current version of the book.

The reason I’m writing about this here is because it is probably one of the best books out there that gives step by step guide on what to do in order to begin a serious spiritual work, the one that bring real inner change and moves us closer to awakening. The simplicity of the language, the depth, the exercises, the sequence etc. is written in a way that is easy to understand and follow. Continue reading

Exercise of Retrospection – A Powerful Tool That Can Change Your Life

An exercise of retrospection is a powerful tool. With it we gain self-knowledge, insights, and understanding about our behavior and subconscious defects or egos (things such as anger, fear, pride, lust etc.) that have manifested during the day but have gone unnoticed, and as they go unseen they are controlling our lives. As it is said, ‘Life is a series of events’. Continue reading