An exercise of retrospection is a powerful tool. With it we gain self-knowledge, insights, and understanding about our behavior and subconscious defects or egos (things such as anger, fear, pride, lust etc.) that have manifested during the day but have gone unnoticed, and as they go unseen they are controlling our lives. As it is said, ‘Life is a series of events’. The flow of the day sets out various events that we go through, most of which bring about egos within us, regardless if we notice them or not. Sometimes we go through difficult or intense situations, a chaotic development of events where it is very hard to be in the present moment and detached from our egos. These types of events can easily pull us in and drag us along, which means that we act unconsciously. Even if the flow of events is ordinary, there are still emotions, thoughts, and/or impulses that manifest within us.
From an outburst of anger, to a subtle surging of envy, in the retrospective exercise we can see all of that and get knowledge about the egotistic state (ego) and how it controls us. This then can change our lives, simply because, in the exercise of retrospection, we are looking at the events from the perspective of the observer, rather than the participant. Continue reading