A Simple Yet Powerful Meditation of Mindfulness

One of the meditation techniques that I learned early on in my Gnostic journey is called “mindfulness”. It is an ancient simple technique from the Buddhist tradition, and yet very effective. I like to do it out in nature, but it can be performed anywhere where you find yourself. It is done like this:

Sit down somewhere where you are comfortable, be it a chair, cushion, rock, grass, sand etc… put all of your thoughts of the day aside and become aware of your surroundings. Take some deep breaths, holding it for a moment, and then exhale. Close your eyes. Continue reading

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