There are many myths about astral travel and astral projection which I have encountered. All of them mention some sort of “danger” of astral travel, which makes poor seekers weary as to whether they should continue with the spiritual search or not. What I’ve noticed is that most of the misinformation comes from people who don’t have any substantial astral experience. There are also people who deliberately spread misleading information, while knowing that what they spread is misleading. Such people do not want others to search for the truth for various reasons. Often they are just jealous that someone actually has enough courage to search for the important answers of life. Continue reading
This exercise is a continuation of the awareness of the present moment exercise which you can find here. Once you are aware of your external world, you gently and in a relaxed way bring your attention to your internal world. You observe emotions, thoughts and any other sensations that manifest within you. If you do that consistently, you will not only notice that those thoughts, emotions, sensations etc. are separate energies from who you really are, but you will also see how they are affecting and controlling your life.
Those inner states are in esoteric terminology known as “egos” (and more and more contemporary psychologists are using this term too). Egos are the inferior part of us – energies such as anger, pride, fear, lust, greed, gluttony, jealousy etc. They manifest in what is known as the five inferior centers of the body – intellectual, emotional, motor, instinctual and sexual center. These energies are part of the subconscious, and the spiritual work deals with transforming the subconscious into consciousness. Continue reading