Spiritual Ways to Dealing With Worry

To worry is a common thing within the human being. We worry so much, almost all the time. Worry can be related to everything in life, but it tends to be strongest when it comes to things that are related to ones own survival. We constantly worry about so many things. For example, what others think of us occupy a strong place in the mind, and it is a worry directly related to pride. All of the worries have their roots in one ego (subconscious inner state, a defect) or another. Worry itself is an inner state/defect that pops up and manifest as an emotion, thought, or an impulse, and sadly often time it can consume the human being.

The best way to deal with it would be as with any other defect – observing it from the state of detachment. Once the defect is observed in that way, we gain an understanding of it, and can then eliminate it. This would be an ideal way to do it, a way also known as the First Key of the Path to Awakening. However, for those who are not yet ready for such technique, there are alternatives that could work.

Not long ago I’ve read a book by Annie Besant, a famous Theosophist. In it she says how a worry is a strong thought current, and if frequent enough, it digs for itself a channel by which it makes continuous impression on the mind of a person. She suggests that in order to counter it, a person should create a thought current and a channel of an opposite character. She says: Continue reading